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Travel Guide 2   >   Europe   >   Sweden   >   Recipes

   
 

Swedish Recipes


Many Swedish recipes are based around fish and seafood, especially herring, which is unsurprising given the country's long coastline and maritime tradition. Crayfish are also popular in Sweden, and are especially eaten in August, when the Swedes hold crayfish parties known as "kräftskivor".

Swedish crayfish party (kräftskiva)

On the other hand, Swedish recipes often contain relatively few vegetables - because historically there was limited choice of vegetables available during the long winters. That said, Swedish dishes do make use of potato, rutabaga (known in the United Kindom as "swede"), turnip, and cabbage preserved as sauerkraut. Additionally, a jam made from lingonberry, which is a small flowering plant that grows wild in Scandinavia, is a popular condiment with many dishes.

It probably would be fair to say that although some herbs are used in cooking, most Swedish traditional dishes are fairly plain, and the Swedes do not make use of spices to anything like the extent of some other countries. However, that does not mean that Swedish food is not tasty or satisfying.

Some of the most popular Swedish dishes include:
  • Knäckebröd - Knäckebröd is a crispy cracker-like bread made using rye. For breakfast (Swedish: frukost), the Swedes often eat in the form of open sandwiches, which are topped with topped with cold cuts, hard cheese, messmör (cheese spread) or even caviar.

    Knäckebröd

  • Smörgåsbord - Smörgåsbord is not so much a meal, as a style of eating. Many small dishes are prepared and laid out in a buffet to which guests and family members can help themselves. Smörgåsbord is especially popular during holiday periods, and is known at Christmas as "Julbord".

  • Ärtsoppa - Pea soup.

  • Gravad lax - A popular appetizer, gravad lax is cured salmon with vinegar, salt, sugar and dill. It is normally eaten with a dill and mustard sace, and served with bread or potatoes.

  • Inlagd sill - Pickled herring.

  • Surströmming - Fermented Baltic herring in brine.

  • Lutfisk - This is a very unusual dish made using stockfish (air-dried white fish). The fish - usually cod, but sometimes ling - is prepared using a multi-step process involving soaking in water, the in a mix of water soda lye (a caustic soda solution), and finally in water again. As a result the fish swells up and attains a jelly-like consistency. The fish is then cooked (usually by steaming), and served, most often with a white sauce containing pepper and other spices.

    Lutfisk (on the left) with various accompaniments

  • Blodpudding - This is a blood sausage (like the British "black pudding").

  • Kåldolmar - Kåldolmar are cabbage rolls filled with rice and pork. They are served with boiled potatoes and gravy, and lingonberry jam.

  • Janssons frestelse - This dish is potato, onion, and cream with with pickled sprat (Swedish: ansjovis), oven-baked. Because of the Swedish word "ansjovis", many people think this dish includes anchovies - it does not - anchovies are known in Sweden as "sardeller".

  • Köttbullar - Köttbullar is meatballs made from ground (minced) meat (usually beef, but sometimes beef and pork mixed), with breadcrumbs, chopped onions, seasoning ans spices. The meatballs are traditionally served with boiled potatoes and gravy, and usually with picked cucumber and lingonberry jam as well.
  • Kroppkaka - Potato dumplings, filled with pork and onions, and normally served with butter or cream, and lingonberry jam.

  • Pyttipanna - Potatoes, onions, and sausage or ham, chopped and then fried together in a pan.

  • Raggmunk - Pancakes made from potatoes.

  • Köttsoppa - This is a meat (beef normally but sometimes reindeer or elk), and root vegetable soup. It is often eaten with plain simple dumplings (Swedish: Klimp) made from wheat flour, milk and egg.
  • Smörgåstårta - This is a savory "cake" made out of layers of buttered bread with creamy fillings (egg and mayonnaise usually) between the layers, and topped as well. Many different fillings and toppings may be used, but common ones include caviar, liver paté, olives, prawns and smoked salmon. The dish is served cold, and cut into slices before eating.

  • Ostkaka - This is a cheesecake, but not like American/British cheesecakes. It is prepared by baking a cake made from milk curd (or nowadays cottage cheese). Normally ostaka is served with jam and whipped cream, or fruit and ice cream.

    Ostkaka

  • Saltlakrits - Salty liquorice.

  • Kanelbulle - Cinnamon Roll.

    Kanelbulle

  • Spettekaka - This dessert from southern Sweden is made using eggs, potato flour and sugar. The mixture is put on a skewer and cooked over an open fire until it becomes very dry and crispy (after cooking precautions are taken to retain this dryness). The cakes can be very small or even several feet (over a meter) in length - the large cakes needing to be cut with a hacksaw as they shatter if you attempt to cut them with a knife. Spettekaka is normally served with vanilla ice cream, dark roast coffee and port wine.

  • Knäck - Knäck is a traditional Swedish sticky toffee which is eaten at Christmas.
Here are some recipe books and cookbooks for Swedish food:


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Books about Swedish Cooking and Recipes


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Traditional Swedish Cooking

By Caroline Hofberg

SKYHORSE
Released: October 14th, 2014
Paperback (192 pages)

Traditional Swedish Cooking
Lowest New Price: $23.88*
In Stock.*
*(As of 14:56 Pacific 22 Oct 2020 More Info)


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Description:
Traditional Swedish Cooking
  • Manufacturer: Skyhorse
  • Brand: SKYHORSE
  • ISBN: 1629147877
  • EAN: 9781629147871
  • PartNumber: Color photos throughout, B&W photos
Details:
  • Paperback
  • Number of Pages: 192
  • Author: Caroline Hofberg
  • Publication Date: October 14th, 2014
  • Release Date: October 14th, 2014
Physical Description:
  • Size: 10.63 Inches by 9.0 Inches by 0.7 Inches
  • Weight: 2.18919026166 Pounds
Click here for more information

Swedish Cookbook: Traditional Swedish Recipes Made Easy

By Grizzly Publishing

Grizzly Publishing Co
Released: March 20th, 2020
Hardcover (196 pages)

Swedish Cookbook: Traditional Swedish Recipes Made Easy
Lowest New Price: $19.99*
In Stock.*
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Description:
Swedish Cookbook: Traditional Swedish Recipes Made Easy
  • Manufacturer: Grizzly Publishing Co
  • Brand: Grizzly Publishing Co
  • ISBN: 1952395690
  • EAN: 9781952395697
Details:
  • Hardcover
  • Number of Pages: 196
  • Author: Grizzly Publishing
  • Publication Date: March 20th, 2020
  • Release Date: March 20th, 2020
Physical Description:
  • Size: 9.0 Inches by 6.0 Inches by 0.5 Inches
  • Weight: 0.95019234922 Pounds
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Favorite Swedish Recipes (Dover Cookbook Series)

Dover Publications
Released: June 1st, 1975
Paperback (176 pages)

Favorite Swedish Recipes (Dover Cookbook Series)
Lowest New Price: $8.95*
In Stock.*
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Description:
Favorite Swedish Recipes (Dover Cookbook Series)
  • Manufacturer: Dover Publications
  • Brand: Dover Publications
  • ISBN: 0486231569
  • UPC: 800759231560
  • EANs: 9780486231563, 0800759231560
Details:
  • Paperback
  • Number of Pages: 176
  • Publication Date: June 1st, 1975
  • Release Date: June 1st, 1975
Physical Description:
  • Size: 8.4 Inches by 5.35 Inches by 0.37 Inches
  • Weight: 0.4188782978 Pounds
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Fika: The Art of The Swedish Coffee Break, with Recipes for Pastries, Breads, and Other Treats [A Baking Book]

By Anna Brones

Ten Speed Press
Released: April 7th, 2015
White Hardcover (168 pages)

Fika: The Art of The Swedish Coffee Break, with Recipes for Pastries, Breads, and Other Treats [A Baking Book]
List Price: $17.99*
Lowest New Price: $15.81*
In Stock.*
*(As of 14:56 Pacific 22 Oct 2020 More Info)


Click Here
Description:
Fika: The Art of The Swedish Coffee Break, with Recipes for Pastries, Breads, and Other Treats [A Baking Book]
  • Manufacturer: Ten Speed Press
  • Brand: Ten Speed Press
  • ISBN: 1607745860
  • EAN: 9781607745860
  • PartNumber: YES13922659
Details:
  • Hardcover
  • Format: Illustrated
  • Edition: Illustrated
  • Number of Pages: 168
  • Authors: Anna Brones, Johanna Kindvall
  • Publication Date: April 7th, 2015
  • Release Date: April 7th, 2015
Physical Description:
  • Size: 8.25 Inches by 6.79 Inches by 0.82 Inches
  • Weight: 1.15081300764 Pounds
  • Color: White
Features:
  • Ten Speed Press
Click here for more information


 
 
 

 
 
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